Anxiety disorder patients are there any where and everywhere. And Americans too suffer from this disorder. But we have hope now because this disorder can now be cured with different combination of therapy given together with medications. This makes the sufferer to live normally attending to all the everyday matters without the fear of having another episode and going through all the sweating and heart pounds.
A person suffering from anxiety disorders tends to worry excessively over even the smallest of matters. Their being in an over anxious state leads to them being physically unwell as well. There are no apparent reasons for them to worry or to be anxious yet they are worried and tensed all the time. The patients have an exaggerated view of tiny problems, are restless and nervous, suffer from tensed body muscles, experience headaches, break into sweat by simply imagining things, they have an irritable bowel as well, they feel fatigued most of the time, suffer from episodes of insomnia or troubled, disturbed sleep.
Research in this field indicates that a person?s family history or genetics have a role to play in the occurrence of anxiety disorders. If a close family member suffered from this disorder then it is very much likely that it would be passed on to the next generation. The surrounding environment also has an effect in contributing to the occurrence of an anxiety disorder.
A therapist or a physician can help you out from this problem. Recurrence and the complexity of this problem can be reduced by treating the patient with a combination of therapies and medicines. The patient undergoes a total clinical examination and their blood sugar thyroid cholesterol levels are monitored along with their obesity problems. These abnormalities are treated first before treating your anxiety disorder because all these above said complications also aggravate this problem. Having a balanced diet, proper exercise, and healthy sleeping patterns will help you to lower the intensity of this disorder.
There are modern drugs available that has minimal side effects. The results of counseling and therapies are not got immediately but it takes some considerable time for us to see the desired results. So the patient should not lose heart but has to be patient enough to continue with the treatment and get what he wanted.
The mode of treatment depends upon certain factors like the severe ness, duration and the rate of occurrence of the attacks. Medicines and therapies are mixed together and given to the patients by various other medical specialists. Medicines that bring down your depression along with tranquilizers are given to reduce the stress levels and relax you. Benzodiazepines drugs are used to treat this disorder.
Cognitive therapies which find out the triggers that causes the attack through various sitting with the patients helps in the healing process. Breathing exercises are done to make the person relax and a feedback is got from the patient himself to know the results better.
There are certain measures which you could incorporate in your daily life to lower the frequencies of anxiety attacks. These are general methods which can be easily adapted by everyone. Do reduce the intake of sugar, caffeinated drinks, cola and nicotine. You can also try naturopathy or alternative medicine but make sure that they are certified and have approvals from health authorities.
Exercise is a great stress buster. The hormones released during exercise help relieve the built up tension and stress. It is possible to a great extent that the incidents of anxiety attacks in an individual are reduced to very few. Through breakthrough, innovative and effective therapies such as hypnosis and cognitive behavior, the specialists can help an anxiety disorder victim to lead a normal life to a big extent.
Article by Beth Kaminski who is an expert in anxiety disorder. For more information on remedy for anxiety attacks, visit her site today.
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